10-Week Sustainable Weight Loss Plan (Notion)

Transform Your Body and Health in Just 10 Weeks

I lost over 27 kg in the last 10 months. It was a journey full of ups and downs, and yes, I tried some crazy stuff along the way. But through trial and error, I discovered what truly matters when it comes to sustainable weight loss. Now, I want to share these insights with you so you can achieve your goals without the same struggles (and faster).

Why This Program Works

This 10-week program focuses on the essential habits that make weight loss sustainable:

• Moving your body: Simple, effective exercises that fit into any schedule.
• Eating healthy: Easy-to-follow nutrition tips that keep you satisfied.
• Drinking enough water: Hydration strategies to boost your metabolism.
• Fasting: Powerful fasting techniques to accelerate fat loss.
• Getting plenty of sleep: Optimize your rest for maximum recovery and results.

What You’ll Get

• Structured Weekly Plan: Clear, actionable steps for each week, making it easy to follow and stay on track.
• Fasting Guide: Start your journey with a 3-day water fast to reset your body and kickstart weight loss.
• Exercise Routines: Effective workouts that require no equipment and can be done anywhere.
• Nutrition Advice: Simple dietary changes that make a big difference without feeling deprived.
• Sleep Optimization: Tips to improve your sleep quality and enhance your weight loss efforts.

Real Results

By following this plan, you'll not only lose weight but also build lasting habits that keep the weight off. Imagine feeling healthier, more energetic, and confident in just 10 weeks.

Ready to Get Started?

Join now and transform your life. This program has everything you need to succeed without the guesswork.